Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.
Another way that Pilates may help you to have the appearance of becoming more toned is by improving the way that you carry yourself. As you become more aware of your body you may naturally alter your posture to look longer and leaner.
The most recent addition to my training repertoire is Yoga. There are many styles and lineages of Yoga that are beneficial to both the human body and the human experience. I have focused my practice on The Baron Baptiste Vinyasa style and decided to take the next step and complete his 200 RYT in February of 2019.
Yes, Pilates-based strength training can aid in weight loss and muscle toning when combined with a balanced diet and regular exercise.
Many people think toning is just about losing fat, but it’s really about muscle definition, endurance, and strength without significant bulk. Pilates achieves this by:
Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance
Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.
If your goal is a lean, defined physique with improved posture and flexibility Pilates is the better choice.
Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.
Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
Pilates is great for improving general body awareness and can pilates tone your body this is helpful for improving your form and technique when you are doing other types of exercise.
Both methods work, but if you’re looking for faster toning results, the Reformer provides extra resistance for deeper muscle engagement.
"Extend the arms. Lift the opposite arm and leg whilst the chest lifts a little too. Quicken up the pace when you’re ready."
Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.